Ironwood Gym

Ironwood Gym, located in the heart of Downtown Frederick, Maryland, is a premium fitness facility designed to cater to all your strength, conditioning, and cardio needs. Our 4,500-square-foot space features top-quality equipment, a dedicated turf area perfect for group classes, sports-specific training, and much more.

We intentionally limit our membership to ensure you'll always have ample space to train comfortably—eliminating the overcrowded feeling common in many gyms. Our certified professional trainers meticulously maintain every piece of equipment, bringing extensive expertise in fitness facility management to guarantee a first-rate experience every time you visit.

Additionally, Ironwood Gym specializes in golf-specific training, seamlessly integrating personalized coaching with our state-of-the-art Indoor Golf Simulator Experience. Elevate your golf game by training with precision, and sustain peak performance throughout the year.

Opening Q1 2026